I invite you on a journey to self-discovery.
A bubble of time within the time to breathe, to create, to have fun and to connect with self and others.
A safe space to reset from the stress of everyday's life.
Come along as you are.
Together we will explore our relationship with ourselves using arts as a medium to communicate with our inner self.
No previous experience is needed.
You will discover or re-discover techniques such as art lines art, vision boards and belief systems, self-portrait and more. We will also use techniques such as gentle body movement, breathwork, the power of gratitude and mindfulness meditation.
This is a 6-week block.
*Beverage and a light lunch will be provided
*Bring comfortable clothes and a diary.
A bit about myself
I started my journey to self-discovery in my twenties, searching for answers and trying to appease the inner sufferings.
Originally from France, I extended my search far and wide around the world exploring different techniques and philosophies. Eventually I landed in the powerful land of Australia where I went deeper in the mysteries of humankind and nature which lead me to study Holistic arts therapy and its benefits on our nervous system. After practicing those techniques on myself, friends and clients I have the desire to share what has worked for me with other women.
I am also in the process of finishing a diploma of addiction and trauma therapy and counselling.
*This class is tailored for women only.
I would like to acknowledge the traditional custodians of the land and pay my respects to their Elders past and present for their wisdom and knowledge of the land as well as their ongoing culture. I would also like to pay my respect and deep gratitude to this land of Australia for its power, its presence and whispers and for its abundance.
Also check out other Workshops in Sunshine Coast, Arts events in Sunshine Coast, Health & Wellness events in Sunshine Coast.
