Aquatic Fitness Class

Elemental Flow invites you to our weekly pool-based fitness classes led by three expert instructors who guide participants through underwater boxing chakra-inspired movements and wet weights. These no-impact workouts are designed for all ages and fitness levels welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Every Sunday 9am to 10am in Sunrise starting Sept. 14th.