Do you spend much of your day sitting at a desk, then lace up for a run/walk after work? You’re not alone and that transition can create some common aches, pains, and mobility issues for runners. The good news—small adjustments and simple exercises can make a big difference.
Join Physical Therapist Dave Nissenbaum from PRO Physical Therapy for an interactive seminar designed to help you bridge the gap from “desk to running.”
Dave will cover:
- How to stay strong and stable as a runner
- Why keeping your psoas mobile matters (and how to do it)
- Simple exercises to offset desk posture and keep your body moving well
- Recovery strategies to keep you healthy and speed up bounce-back between runs
This seminar will include practical tips and easy-to-apply exercises you can start using right away. We’ll wrap up with a Q&A so you can get your specific questions answered.
Whether you’re new to running or training for your next race, this session will give you tools to run stronger, prevent injury, and recover smarter.
Join the optional fun run/walk before the seminar @ 6:00p at Fleet Feet Sun Prairie.
RSVP via the ticket link.
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