Chair Yoga

Chair yoga is a gentle, accessible form of yoga that uses a chair for support, making it perfect for all ages and abilities. This practice helps improve flexibility, strength, and relaxation through seated and standing poses, guided breathwork, and mindful movement. Whether you’re looking to ease tension, enhance mobility, or simply enjoy a moment of self-care, chair yoga offers a welcoming and supportive way to connect with your body and breath. $25 or 4 Classes for $80

You may also like the following events from Synergistic Living, LLC:

• Next month, 19th September, 12:00 pm, Nidra Sound Bath in Sun City
• Next month, 27th September, 10:15 am, Yoga & Mindfulness for First Responders in Sun City
• Next month, 27th September, 12:00 pm, A Soulful Workshop for Women Reclaim Your Feminine Power, Voice & Radiance in Sun City

Also check out other Health & Wellness events in Sun City, Workshops in Sun City.