Join Jo Anne Cobb for a deeply restorative Somatic Breathwork session designed to help you reconnect with your body, clear emotional blocks, and return to a state of calm clarity. Through guided breath patterns, meditation, and gentle integration, you’ll experience a full somatic reset—releasing stored tension and opening space for peace and self-awareness.
This full session includes several intentional rounds of deep breath, coupled with music & cues, then a relaxation round, and community reflection. Perfect for anyone ready to let go of stress, overthinking, or emotional weight and breathe into a lighter, more grounded version of themselves.
Jo Anne will be serving a custom blend of tea at the end that keeps the nervous system calm.
No experience necessary—just come as you are and bring a yoga mat, blanket, journal, water and open heart.
COST: $44.00pp
Also check out other Health & Wellness events in Sun City Center, Workshops in Sun City Center.
