Body TuneUP with Sharon – Gentle Movement Class for Seniors

Join us for Body TuneUP — a brand-new, senior-friendly movement class designed to help you move with ease, reduce stiffness, and feel your best. Led by Sharon, this class blends simple floor and chair exercises inspired by yoga, Pilates, and physical therapy.

This class is perfect for all fitness levels, especially older adults wanting to improve flexibility, core strength, posture, and overall mobility in a safe, supportive environment.

⸻

WHAT TO EXPECT
• 8–10 gentle, guided movements designed for seniors
• Cushioned mats provided
• Please bring a towel for added comfort
• Light refreshments
• Free raffle giveaways
• A fun, encouraging atmosphere — bring a friend!

⸻

COST
This is a FREE community class.

⸻

RSVP
Call 813-894-7046 to reserve your spot.

Also check out other Workshops in Sun City Center, Health & Wellness events in Sun City Center.