Chronic stress affects more than just your mood—it impacts your energy, sleep, digestion, immune system, and overall well-being. In this interactive, hands-on session, you’ll learn how the stress response works in the body, what happens when it becomes chronic, and how to interrupt that cycle using simple, science-backed tools.
You’ll walk away with practical strategies you can use anytime, anywhere, from breathing techniques and grounding exercises to somatic tools for nervous system regulation. Whether you’re navigating work stress, parenting overload, or just want to feel more balanced, this workshop will help you reconnect with calm, clarity, and resilience.
No prior experience needed! Just bring yourself, a curious mind, and a willingness to breathe and explore.
✅ Understand your stress response (and how it affects your digestion, sleep, and energy)
✅ Learn how to spot early signs of dysregulation in your body and mind
✅ Try proven tools like breathwork, grounding, and somatic release
✅ Build your own “micro-wellness toolkit” for everyday life
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