Bump, Babies and Brunch with Prisma Midlands Healthy Start

🌸 Holiday Self-Love & Self-Care Class for New & Expecting Moms

Nurture Yourself • Nourish Your Body • Thrive Through the Holidays

Give yourself the gift of wellness this season!
Join us for a warm, supportive class designed especially for pregnant moms and new mothers who want to stay grounded, healthy, and cared for during the busy holiday months.

🎀 What You’ll Learn

✨ Self-Love Practices

• Building confidence and emotional balance
• Managing stress and holiday overwhelm
• Gentle mindset techniques for daily peace

✨ Self-Care Habits

• Simple routines you can fit into a busy mom schedule
• Rest strategies to boost energy
• How to set boundaries during busy family gatherings

✨ Healthy Holiday Eating for Moms

• Easy, pregnancy-safe and postpartum-friendly meal ideas
• Smart swaps for holiday favorites
• Tips to reduce bloating, stay hydrated & maintain steady energy
• Managing cravings without guilt

Also check out other Workshops in Sumter, Health & Wellness events in Sumter.