BREATHE TO HEAL: Somatic Breathwork Journey

Breath is one of the most powerful tools we have for healing, and yet most of us have never been taught how to use it. This guided somatic breathwork journey introduces you to the transformative power of conscious, connected breathing to release tension, clear emotional blockages, and regulate the nervous system. Through a trauma-informed process rooted in the Soma+IQ™ method, you’ll be safely guided through rhythmic breath cycles that support emotional release and deep inner restoration. This experience is not just about relaxation—it’s about reconnecting with your body’s innate wisdom and learning how to shift out of stress, anxiety, and overwhelm. You’ll leave feeling lighter, clearer, and more grounded, armed with a new tool you can return to again and again. No prior experience necessary. Please bring a yoga mat, blanket, or anything that helps you feel supported during breathwork

You may also like the following events from University of South Carolina Sumter:

• Next month, 7th October, 09:30 pm, Basics of Estate Planning
• This November, 14th November, 05:30 pm, RESET & RESTORE: Breathwork + Sound Healing for Veterans in Sumter

Also check out other Health & Wellness events in Sumter.