YIN Yoga Event by YOLO Wellness.

Yin yoga benefits fascia by applying long, static pressure to connective tissues, which increases tissue elasticity, hydration, and circulation, thereby reducing stiffness and improving joint mobility and overall range of motion. This "fascia training" stimulates fibroblasts to produce collagen and hyaluronic acid, which helps rehydrate the fascia, allowing for better tissue glide and resilience. By releasing tension, yin yoga can also alleviate pain, improve resilience, and promote a sense of calm by activating the parasympathetic nervous system. $25. Blocks, strap, bolster & blanket provided. Limited to 10 women.

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