A YOLO Ease Evening: Applying Polyvagal Techniques in Yoga

This 3 hour event is filled with yoga sequencing, self reflection, and techniques you can use anytime to connect with your vagal nerve and learn to reset it.
Participate in yoga movement, breath flow, and sensation awareness.
Explore techniques that incorporate a combination of somatic poses, pranayama, mantras, mudras, & sound healing for nervous system health & stress management.
Your nervous system heals when you understand how it works and can communicate with it in a safe and loving way.
Ease tension, ease feeling overwhelmed, and create a safe and loving pathway to your nervous system. $60 pre registration needed. To register: Message Women’s wellness group sessions or Karen.Biggar.92 or go to website YOLOWELLNESS.ca

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