2-Part Autumn Series

Autumn is a time of pumpkins, apple orchards, and beautiful colours of leaves. It is also a time where the weather becomes cool and windy, that can create some imbalance in our sleep, digestion, muscles and joints. Let's come together, move our bodies with a gentle flow and yin poses. add some ayurvedic practices to support our bodies and end our session with a meditation and gong.

Dates: October 21 and October 28
Time: 6:00-7:30
Cost: $30
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Also check out other Health & Wellness events in Summerside.