Reset, Release, Restore: Your Nervous System Reboot Part 2 - Transform Stress into Strength
Have you ever noticed that when life feels stressful, your body shows it?
Your shoulders creep up.
Your chest feels tight.
Your breath gets short.
Your hips feel heavy or stuck.
Your body remembers stress - and holds on to it until it feels safe enough to let go.
In this 90-minute, gentle, interactive workshop, you’ll explore the deep connection between your body, mind, and emotions. You’ll learn how stress, worry, anger, and old emotions can get stored in your muscles and fascia (the connective tissue that supports your body - and how to safely release them.
Together, we’ll practice simple, yoga-friendly tools to help your nervous system feel calm and supported, so your body can finally let go.
What you’ll experience and learn:
-Gentle myofascial release using foam rollers & tension release balls
-Easy breathing practices to calm your nervous system and help your body feel safe
-Simple tapping movements to use when feelingtense or overwhelmed
-Introduction to homeopathic emotional release remedies to help quiet the “overthinking” mind so the body can do what it already knows hot to do: release & renew.
This is yoga for your whole self - not just stretching muscles, but supporting your nervous system, emotions, and energy.
You’ll leave feeling more open, grounded, and clear - with practical tools you can use on and off the mat to start the new year feeling lighter and more balanced.
All levels welcome. No experience needed. Just wear comfortable clothes and bring your curiosity.
Price:
$30/members
$40/non members
NOTE: this is a continuation of the Rest, Release, Restore workshop in January however, EVERYONE IS WELCOME (you do not need to have attended Part 1). This second half will include some review and then address new tools, new fascial restrictions and new practices to release tension.
Presented by: Leigh Ann Welty, HHP, FDNP, MBSRP
Board Certified Holistic Health Practitioner, Certified Functional Diagnostic Nutrition® Practitioner, Certified Mind Body Spirit Release™ Practitioner, Certified Pilates Instructor
Founder - Welty Wellness and Nutrition | www.myweltywellness.life
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