Move w/ Confidence: Building Strength, Preventing Injury & Supporting Healt

Join us for a free in-person event focused on helping you start — or restart — an exercise routine safely and effectively. This interactive session, led by local physical therapists and trainers, will include a brief presentation, live exercise demonstrations, and actionable tips to help you move confidently at any stage of life.

You’ll learn about:

💪 How to begin an exercise program while minimizing injury risk

🦴 The role of movement in maintaining bone density and preventing osteoporosis

🧠 The powerful connection between exercise and mental health

💬 Real client success stories and simple ways to get started

As a special bonus, the first five attendees to sign up will receive a free functional movement assessment during the event!

Presenters:

👉 Abraham Lieberman, PT, DPT, NCS, FAAOMPT, EMT-P

👉 Casey Fattig, PT, DPT, CSCS, CPT

👉 Adrianna Ramirez, NASM Certified Personal Trainer

Come ready to learn, move, and feel inspired — whether you’re just beginning your exercise journey or looking to take it to the next level.

Also check out other Health & Wellness events in Sugar Land.