DOWNSIDE-UP The Mindful Headstand workshop with Blossom
What if headstand didn’t depend on brute strength at all? What if the key was alignment, awareness, and ease? Is that possible?
Absolutely!
Headstand is one of yoga’s most powerful poses, but it’s also one of the most vulnerable. That’s why safe entry and mindful support are essential. In this workshop, we’ll break the pose down step by step so you can build confidence—without placing unnecessary weight on the delicate joints of your neck.
Here’s what we’ll explore together:
- Step-by-step mechanics for entering headstand safely
- How to use alignment and body awareness instead of sheer force
- Smart warm-ups to prepare your body for success
- Variations of headstand entry to explore different approaches
- Strategies to build confidence at the wall and beyond
Whether you’re trying headstand for the first time or refining your technique, this workshop will give you tools to approach the pose with strength, safety, and ease.
Date/Time:
Saturday, September 20, 2025
1:30–3:30 pm
Price:
Early Bird (purchase by Sept 13): $45 (non-members) | $40 (members) Use discount code HEADSTAND (case sensitive)
Regular Price: $50 (non-members) | $45 (members)
Must cancel 24 hours in advance for refund or credit.
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