Karen and I are delighted to bring our first Sound healing evening to Acton- you're in for a treat!
Come and join myself and Karen, create a nest and be restored and soothed with guided relaxation & the healing sound of crystal bowls, gongs and other instruments - No experience needed.
Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits:
• Reducing stress and anxiety
• soothes nervous system and decrease blood pressure
• Helps you feel relaxed, balanced, and focused
• May help develop intuition and creativity
• promotes emotional wellbeing
• Our instruments facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
What to Expect:
🕊️ Guided meditation to further prepare you for the soundscape
🌌 A serene Sound Bath experience
🔔 Healing sounds of gongs and crystal bowls
✨ Let the vibrations wash over you, find your inner calm and clarity.
☕️ Herbal tea to finish
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