Tai Chi

Learn Tai Chi series of movements. We'll focus on your balance, structure, posture, breath, relaxation, energy flow, and more. For this class, there is a $5 fee payable online with your registration.

In this course you will learn Tai Chi, a Chinese martial art practiced mostly for its health benefits. This session will take you through the fundamental principles and body mechanics of Tai Chi which promote balance, posture, coordination, flexibility, and stress relief.

Wear comfortable athletic clothing and sneakers. Program is geared for adults; interested teens are welcome.

You may also like the following events from Roxbury Township Public Library:

• This Sunday, 28th December, 01:00 pm, ESL Conversation Class: Sundays in Succasunna
• This month, 29th December, 10:00 am, Canasta♠️♥️♣️♦️ in Succasunna
• This month, 30th December, 10:00 am, Rox In Stitches 🧶 in Succasunna

Also check out other Workshops in Succasunna, Health & Wellness events in Succasunna, Arts events in Succasunna.