Mindfulness in Art: Meditative Paint and Flow

Join local artist Jennifer Vincik and yoga instructor Sarah Waite for a meditative experience combing breath, meditation, movement, and creativity. The program will begin with a grounding practice that will include breathwork, gentle yoga, somatic practices, and a brief guided meditation.

Once we are physically and mentally relaxed, the creativity is unleashed. Jennifer will guide a meditative circle canvas class, where we’ll slow down, paint, and connect with creativity. In this 45-minute session of painting, you’ll create two unique circle canvas pieces to take home.

Also check out other Arts events in Streetsboro, Health & Wellness events in Streetsboro.