Meditation Made Simple afternoon workshop

Meditating may not always be easy, but it is simple. This 75 minute workshop will demystify meditation and also bust some common meditation myths (spoiler alert – you don’t need to empty your mind of thoughts to meditate). You’ll leave the session knowing how to meditate on your own, without a device or app (and appreciating why that’s an empowering and even life changing skill to have), along with guidance on how to start and maintain a home meditation practice. There will also be the opportunity to have your meditation questions answered.

You may also like the following events from Catherine Rolfe Yoga:

• Next Thursday, 7th August, 10:00 am, Mixed ability Hatha Yoga - summer sessions in Stowmarket

Also check out other Health & Wellness events in Stowmarket, Workshops in Stowmarket.