Friday Night Restore

Unwind, slow down, and gently reset your nervous system in this deeply nourishing Friday Night Restorative Yoga class.

This class is designed to help you release the stress of the week and transition into the weekend feeling grounded, supported, and restored. Using props such as bolsters, blankets, and blocks, each pose is fully supported so the body can relax without effort. Poses are held for longer periods of time, allowing the nervous system to shift into a state of deep rest and healing.

Restorative Yoga can help:

Reduce stress and anxiety

Improve sleep quality

Increase flexibility and relaxation

Support emotional balance and overall well-being

This class is perfect for all levels, including beginners, those recovering from stress or burnout, or anyone craving rest and stillness.

Come as you are. Leave feeling calmer, lighter, and more connected to yourself.

✨ No prior yoga experience required.

Also check out other Health & Wellness events in Stoughton, Workshops in Stoughton.