Being OK with Not OK with Vicki Goodman-Strenski MSSW

This 90-minute experience will include the following:

♦ A practical wisdom talk from a secular Buddhist perspective
♦ A guided Meditation that is simple, practical, and doable for everyone – No previous meditation experience needed
♦ Snacks and discussion included

Sit on a chair or a cushion – No Worries! No Pressure!

*No registration required * $5 – $15 donation suggested at the door*

Vicki has been practicing meditation for over 40 years and recently completed Tergar International's 240-hour Meditation Teacher Training Program. She is a retired therapist and has taught meditation for over 30 years.

You may also like the following events from Stoughton Yoga:

• This Friday, 22nd August, 06:30 pm, Sound Bath with Lisa in Stoughton
• Next month, 7th September, 06:00 pm, Restorative Yoga & Nidra with Melanie in Stoughton

Also check out other Health & Wellness events in Stoughton, Workshops in Stoughton, Nonprofit events in Stoughton.