Relieve Stress, Balance Energy, Improve Sleep
Breath.
Allow.
Be Aware.
Intentional breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment, leaving us wired but tired, imbalanced and frazzled. Intentional breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are predictable.
Benefits of Intentional Breathing
· Relieve stress
· Reduce anxiety
· Improve mental focus
· Boost digestion
· Improve Sleep
· Balance your energy
Here’s What You’ll Learn
· Coffee Breathing – to wake up, prepare for exercise, and naturally energize
· Water Breathing – to balance your nerves and steady your mood any time
· Chamomile Tea Breathing – to relieve stress and anxiety, and to sleep better
Intentional breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary. These practices are accessible to everyone.
WHEN: Monday, AUGUST 25, 2025 7:00pm to 8:00pm
WHERE: Stillwell’s Emporium 945 Main St, Stone Mountain, GA 30083
TEACHER: Mark Buhrke – Certified Breath Coach with YogaBody Teacher’s College
INVESTMENT: $30
www.balancingtopeace.net/events
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