Soft Heart Workshop

A gentle journey back to yourself

This is an invitation to slow down, tune in, and reconnect with what lives beneath the surface.

We'll begin with slow, guided somatic movement — exploring sensation, rhythm, and rest at your own pace. As we listen deeply to the body, the practice naturally builds in energy, allowing you to discover what wants to move through you in each moment.

From there, we'll settle into a calming meditation designed to support grounding, reflection, and connection. A chance to simply be, without needing to do or fix anything.

Finally, we'll move into creative art-making. Using simple materials, we'll explore creativity not as performance, but as a way of listening inward — a conversation between body, heart, and self-expression.

No experience needed. No pressure to get it "right." Just space to feel, move, rest, and create.

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