As the light softens and the year begins to exhale, we’re reminded to do the same, to slow down, nourish ourselves more gently, and prepare for the quieter season ahead.
Seasonal Shift is a calming, beginner-friendly workshop that blends essential oil education with deeply restorative self-care. It’s designed to help you feel more grounded, more resilient, and more at home in your body as we move into autumn and the colder months beyond.
What you can expect:
A warm, guided introduction to essential oils, how they work, how to use them safely, and how to choose the right ones for you
A seasonal focus on oils that support immunity, mood, sleep, and emotional steadiness
Space to slow down with restorative yoga and gentle breathwork (no experience needed)
Time to reflect and reconnect with what your body and mind truly need right now
A chance to create your own seasonal roller blend - a small, intentional self-care ritual to take home and keep close
We’ll gather in soft lighting, sip calming tea, and step out of productivity mode for a couple of hours to simply be. This is not about doing more - but about doing less, more lovingly.
Perfect for anyone craving calm, clarity, and simple ways to support their health this season.
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