💚 How often do you find yourself protecting your heart?
Not physically, but emotionally, keeping it closed, just in case.
In a world where violence, division, and fear keep getting louder,
it makes sense that we shut down.
We try to be strong.
We hide our softness, like it’s something to be ashamed of.
But what if it wasn’t?
What if your sensitivity is actually your strength?
What if opening, even just a little, is where the healing begins?
Next Wednesday, we’ll slow down together.
Gentle movement to soften the chest, shoulders and upper back.
Breath to come back to yourself.
Time and space to release what’s been building up, and find a bit more flow again.
This isn’t about fixing yourself.
It’s about feeling. Letting go.
And remembering who you are underneath it all.
✨ A space to release what you’ve been carrying.
✨ A space to feel safe, seen and supported, just as you are.
🎟️ Book your space via the link below.
First class is £5 with the code kosmikstart
https://bookwhen.com/kosmikflow
🧘♀️ Wednesdays 7:15 pm @ Yoga Sangha Cheadle
📍 Suite L2, The Institute, Cheadle, SK8 2BD
#kundaliniyoga #kriyayoga #traumainformedyoga #emotionalrelease
#healingjourney #spiritualpractice #kosmikflow #returntoyourtrueself
#openheart #softisstrong #manchesteryoga #energyrelease
Also check out other Health & Wellness events in Stockport, Workshops in Stockport.
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