Flowing Yoga Course

This course is suitable for people with 6 months plus previous Yoga experience who have a good basic level of fitness as elements of each session will be physically challenging.

You will build more strength, flexibility and resilience. The aim of this course is to have fun and to move your body in lots of different ways.

Each session incorporates natural breathing techniques and finishes with a relaxation to allow students to experience some peace and calm.

You may also like the following events from Janine Kelly Yoga:

• This Wednesday, 26th November, 09:30 am, Daytime Yoga for Everyone in Stockport

Also check out other Workshops in Stockport, Health & Wellness events in Stockport.