Daytime Yoga for Everyone

This Yoga class is a slow, flowing class that both beginners and people with some yoga experience will enjoy.

In this class, I will teach you; yoga postures relaxation and breathing techniques. You will learn how to hold a series of poses to improve your strength as well as the techniques for gently flowing through a sequence of postures to improve coordination.

Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.

You may also like the following events from Janine Kelly Yoga:

• Next Monday, 1st September, 06:45 pm, Beginners Yoga Class in Stockport
• Next Monday, 1st September, 08:00 pm, Dynamic Yoga in Stockport

Also check out other Health & Wellness events in Stockport, Workshops in Stockport.