An Afternoon of Hatha Yoga, Breathwork and Relaxation

✨ Hatha Yoga • Breathwork • Deep Relaxation ✨

Join me for a nourishing session open to both beginners and seasoned yogis. We’ll explore the chakras through gentle postures, mudras and meditation, connecting on a subtle level to encourage balance and healing.

The main practice will close with Yoga Nidra — yogic sleep — a guided meditation in savasana that brings deep rest to body and mind, leaving you in a state of relaxed awareness.

And because no afternoon is complete without it… tea and cake! 🍰

Finally, you’re invited to stay for some uplifting mantra chanting to round off the day.

Book now: https://bendyoga.live.baluu.co.uk/event/hatha-yoga-meditation-and-relaxation-session-1636123790-copy-98b67f0e-a3e2-4c2f-aa14-3001169f4420

Also check out other Health & Wellness events in Stockport.