In this event you can find information about the
tango solo trainingsprogram
The spring term starts 19 of January
The program includes following classes:
* TANGO TECHNIQUE TRAINING SOLO 90 min
Tuesdays 17.30-19, 12 times (open level) 12 times
* TANGOBARRE 90 min ("dansvana")
Thursdays 17.30-19, 12 times
* "FAST FEET" (tango/vals/milonga, solo, "dansvana")
Sundays 60 min 12 times
* DANCERS FEET FOOT TRAINING
Sundays 60 min (everyone) 12 times
* BALANCE & STABILITY TRAINING
Sundays 60 min (everyone) 12 times
All of these classes are based on continuous flow of exercises, "standing time" is minimized.
Following classes will take place more occasionally when there is space in the schedule:
(workshop-style)
* EXCERCISES FOR CONNECTION (partnering) 60 min
* NEW: TANGO SOLO EXCERCISES FOR IMPROVISATION (creativity, musicality & expression) 60 min
SPECIAL DEAL FOR THOSE WHO HAVE TERMINSKORT:
This spring we include even the rest of the classes in the Conditioning Program (that is, even FloMo, Barre and Cond/Flexibility are now included)!
PLANNED BREAKS from classes:
* easter break
* no Sunday classes on 8th of February and 29 March
WHERE? Studio MindMoves, Brantingsgatan 41. Right by the T- Gärdet. About 5 min (T-bana towards Ropsten) from T-Centralen.
Classes are in Swedish or in English, when needed.
ABOUT CLASSES:
You can be experienced tango dancer who wants a proper training structure together with other like minded. Or someone who wants to start tango by focusing on the individual skills. Or maybe you are someone who simply loves tango music and wants to work on your skills and expressions to it. The training a completed by conditioning classes: foot training and balance & stability training.
You can use classes in the program as complement to other parts of your tango journey, or enjoy the benefits of the program as a whole.
This approach gives you tools for your tango journey that help you become more confident, have more fun (!) and improve faster, no matter how your partner-dancing-situation is.
We focus on individual skills, body mechanics, mobility, coordination, balance, stability, velocity, movement quality. We strengthen the body and its musicality in the process.
Classes are highly structured and include continuous instructions, input and suggestions for corrections/focus.
We encourage open mind, curiosity and trust in your own process: research on what works for you best, builds your dance and increases your confidence.
You are always welcome to adjust the level of physical demand so it suits you.
Every now and then we do performance projects.
Let us know if you are interested to challenge yourself!
HOW TO JOIN
The most special thing about this program is that you can sign up for a periodic card "terminskort" that allows you to train more without having to pay more. "Terminskort" is the best way to build consistency.
* For "terminskort" (periodcard; we have two options:
one for the tango program and one that is for all JLDance classes, including tango.
* clip card ( use the hours during the same period and keep track of your hours)
* when there is space you can also join as drop in.
All classes are open classes; you can mix as you like.
Just write to Jojo when you are planning to participate class so we know about the space:
Messenger: Johanna Jo
Instagram: @jojo.JLdance
whatsapp or
aW5mbyB8IEpMZGFuY2UgISBzZQ==
PRICES:
Anmälan på en serie klasser:
*12 ggr 60 min 2040 kr (170/timme)
*12 ggr 90 min 2880 kr (160 /timme)
*två timmar /vecka dvs 24 timmar 3600 kr (150/timme)
Missade klasser kan tas igen under samma termin.
Klippkort:
10 timmar 1700 kr (170/timme)
20 timmar 3000 kr (150/timme)
Terminskort
*Tangoprogrammet inkl Conditioningsprogrammet 3360 kr
*Salsaprogrammet inkl Conditioningprogrammet 4900 kr
*Totalkort 5300 kr
Drop in 200kr (60 min klass)
SCHEDULE and CLASS DESCRIPTIONS
Tuesdays 17.30-19
TANGO SOLO TECHNIQUE TRAINING
Systematic training of individual technique based on flow of exercises, a lot of repetition: in each class we follow the same structure with slightly different variations of short execercises (no choreography).
Thursdays 17.30-19
TANGOBARRE
Individual technique training by the barre, more focus on "adornos".
Flow of short exercises and short choreographed combinations.
From class material we prepare choreography for show (as extra project, for those who want).
Sundays
14-15 TANGO SOLO "FAST FEET"
Tango/milonga/vals: individual technique with more focus on precision, rhythm and velocity. Short combinations to music, you will be dancing and sweating :)
15-16 DANCERS FEET FOOT TRAINING
Flow of excercises to increase strenght, mobilility and articulation of the feet. Works as prehab! Everyone needs this ;)
Barefoot and in socks. All the props are in the studio, no need to bring anything.
16-17 BALANCE & STABILITY TRAINING
Flow of excercises to train balance, stability, proprioception. On blocks and without blocks. One of the best things you can do to dance more confident and free!
Extra classes (these classes are not regular classes but will be in the schedule when there is space):
EXCERCISES FOR CONNECTION - technique training in context of partnering/ connection
* Flow of exercises where we train connection, its nuances and adaptability.
* We partner up so that everyone can "lead and follow" ; we rotate both partners and roles. If you prefer you can decide with a partner not to rotate.
* We use props and open practice embrace
* In this class we move slowly so you will also be practicing balance, mindfulness and body awareness.
EXCERCISES FOR IMPROVISATION (creativity, musicality & expression)
In this class we practice improvisation in a structured way.
We use the music that is too variable for other classes, such as Pugliese.
IMPROTANT: if any of the classes have to be cancelled for example due to illness, the class/es will replaced: the class will be added in the end of the period.
More complete terms can be found here:
https://www.jldance.se/villkor/
CONTACT:
Johanna Jo (Facebook)
@jojo.JLdance (Instagram)
aW5mbyB8IEpMRGFuY2UgISBzZQ==
Dancing Heart Tango Projects (Facebook page)
https://www.facebook.com/profile.php?id=61550606934567
JLDance (Facebook group)
https://www.facebook.com/groups/188894814490229
The Dance Conditioning Program can be found here:
https://fb.me/e/8jEfSJzLI
The complete schedule can be found here
https://fb.me/e/3gcrNPWvx
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A little bit about Jojo
Jojo has been teaching dance around 20 years. Except for tango, she is trained in a wide variety of dances; Afro-Latin dances, ballet, contemporary dance and several others. Some of her formal studies in dance and movement include: Dance and Folk Culture, Creative dance (improvisation & composition, dance pedagogy in creative dance and dance as an art form), Klein Technique, Dance & Movement Therapy, Anatomy Trains in Motion, Movement Mapping™ and teacher training in yoga. Jojo is also Psychologist and Dance Movement Therapist and studio owner. She loves training dance, social dancing, taking classes, creating dances, choreographing and performing when it s a part of a creative process.
You are very welcome to follow the page "Dancing Heart Tango Projects" to find out more and follow the journey!
Also check out other Workshops in Stockholm, Dance events in Stockholm, Entertainment events in Stockholm.
