Inspired by the vibrant flow of Latin America our 90-minute class will have you sweating and smiling as we move through a variety of high- and low-intensity choreographies endurance and flexibility.
Why Join Our Zumba Classes at Fridhemsplan?
Our Zumba Fitness classes are perfect for both women and men who want to stay active feel great and have fun – no previous experience required. You don’t need a background in dance or Zumba – just an open mind a bit of energy and a willingness to enjoy yourself!
Everyone is welcome – both new and returning participants!
Each of our energetic and joyful Zumba Fitness sessions lasts 90 minutes designed to strengthen your body mind and soul. The workout is well-rounded combining cardio endurance and relaxing stretches. This season we’re also welcoming special guest experts who will share tips and inspiration on nutrition stress management and overall well-being.
Exciting Events This coming Season
In addition to our weekly Zumba classes we have a variety of exciting events lined up this fall season that you won’t want to miss:
- 🎗️ Party in Pink Celebration 3rd Edition
- 💃🕺 Afrobeat and Cumbia Dance Workshops for all levels
- 🎃 Zumba Halloween Party 3rd Edition
- 🎄 Zumba Xmas Party 5th Edition
Social and Wellness Gatherings in the City
Beyond the dance floor we host social and wellenes meetups in the city – the perfect chance to relax connect and build community with fellow Zumba lovers.
What to Bring to Zumba classes
- 😄 Your best smile
- 💦 A big bottle of water
- 👟 Comfortable training clothes and shoes
- 🏋️♀️ 0.5 or 1 kilo weights
- 😰 Medium towel
- 🗞️Yogamat
Good to Know
👍 No previous Zumba or dance experience is required.
✔️ For more details on each celebration check our Zumba events section.
🙏 Please note that the season program is subject to change based on instructor availability and unforeseen circumstances. We strive to maintain the schedule as planned but occasionally external factors may impact the program."
🧖♀️ The studio has showers available for both women and men.
📦 To ensure the best experience our Zumba classes workshops and events are offered in different packages. For drop-in classes please email us at
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Turn your Saturday morning into the happiest hour of your week and improve your overall well-being in the process. See you on the danc
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