Free Monday Meditation

https://yeshinnorbu.se/event/free-monday-meditation-4/

Do you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity.

Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.

When? On Mondays, from 18.00 to 19.00

Where? We offer the meditations at the center and online (via Zoom).

Zoom Meeting
https://us02web.zoom.us/j/85939882867?pwd=G6bPtjhybueM7PaO2sbyAfk37csaJn.1

Meeting ID: 859 3988 2867
Passcode: meditation

Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.

The meditations are guided in Swedish or English depending on the people attending.

You may also like the following events from Yeshin Norbu Meditationscenter:

• This Sunday, 24th August, 03:00 pm, Buddhism and Music in Stockholm
• Next month, 2nd September, 06:00 pm, Cultivating Bodhichitta in Stockholm
• Next month, 25th September, 06:00 pm, Discovering Buddhism: Presenting the Path in Stockholm

Also check out other Health & Wellness events in Stockholm, Meetups in Stockholm.