Kitchen Qi

Come home to your body through the art of cooking. Kitchen Qi is a half-day immersion where food becomes your medicine, and the kitchen becomes a sanctuary for healing and joy. We’ll begin with a grounding qigong practice, then move into hands-on cooking centered around late summer’s wisdom—supporting the spleen and stomach organ system, connected to the earth element and the emotion of worry.

Learn the energetics of seasonal ingredients, shift your relationship with nourishment, and reclaim the power of presence through movement, breath, and mindful preparation. Leave feeling grounded, inspired, and deeply connected—to your body, your plate, and your purpose.

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