What if emotional eating was not this stubborn problem but your body trying to teach you something? Join me at Kripalu Center for Yoga & Health September 12-14, 2025 to discover how to truly transform emotional eating into intuitive eating.
Please join me in Stockbridge, MA this fall. We’ll discuss:
+The most common perceptions of emotional eating and how that affects your body, mind, and heart
+The true but hidden meaning of emotional eating and why it is so essential to understand
+The various influences on emotional eating, including your diet, your physical and emotional self-care, and the often-elusive elements that make life worth living
+How to make sense of what is happening in those intense and compressed moments leading up to emotional eating
+How to work with our natural preference for pleasure and dislike of discomfort
+How meditation can support a different relationship with pleasure and discomfort
+Finding personalized options to tend to your actual needs
+The Intuitive Eating model to guide you to a lifetime of confidence and ease with food and your body
You’ll walk away with:
+A better understanding of what your body, mind, and heart are asking for in heated moments
+A compassionate framework for meeting your true needs
+A key Buddhist teaching that supports you step-by-step in your relationship with food and emotional eating
+A personalized menu of options for when your true need is something other than food
+A personal meditation practice and tools for sustaining it at home
+A scientifically proven model for transforming your relationship with food, body, and life
In case you’re not familiar with Kripalu, it is a beautiful and peaceful place to learn, rest, and be. The grounds are luscious and wonderful for walking and cloud watching, the food is delicious (and MADE FOR YOU!), the schedule is gentle and integrative (leaving lots of time for new ideas and practices to sink in), and the feeling there is contemplative, engaged, and joyful.
You can find all of the details here:
https://kripalu.org/presenters-programs/emotional-eating-intuitive-eating-reimagine-new-relationship-food
Reach out to me here if you have any questions:
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Kripalu Center for Yoga & Health
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Also check out other Health & Wellness events in Stockbridge, Meetups in Stockbridge.
