SOS Stress Management Workshop
A practical, science-backed, soul-nourishing reset for stressed out women.
� Date: Sunday 19 October 2025
� Time: 1:45 PM – 5:00 PM
� Location: Mindful Impact Wellness Hub, Crafers SA
� Spaces are limited – Book now to reclaim your calm.
Are you tired of running on empty?
You hold it all together. You push through the fatigue. You tell yourself to “just get through the week”... again.
But your nervous system is screaming for a reset and deep down, you know something has to change.
The SOS Stress Management Workshop is a powerful half-day circuit-breaker designed for women who are:
- Stuck in survival mode
- Burning out from doing too much for too long
- Craving tools that actually work and that don’t require more from you
This isn’t a fluffy wellness talk. It’s a science-meets-subconscious, food-meets-feelings, breath-meets-boundaries experience delivered by three specialists in stress, wellbeing, nutrition, and mindset.
� What You’ll Experience:
- A wake-up call for your nervous system: understand why you keep looping through stress and what it actually takes to break free.
- Science meets soul: evidence-backed insights woven with heartfelt, real-life conversations that reconnect you to your inner calm.
- Reveal what’s really driving your overwhelm: go beyond the obvious and uncover the hidden stressors affecting your body, mind and mood.
- Feel it, don’t just learn it: engage in practical, guided demos that regulate your nervous system on the spot — no fluff, just relief.
- A whole-you approach: move from survival mode to sustainable calm with a framework that supports your body, emotions and energy.
- Afternoon Tea: herbal teas and stress free snacks.
� Your Presenters:
Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach
Marianne Roberts – Naturopath & Hormonal Health Educator
Kama Gore – Natural Health Coach & Energy Healing Practitioner
Together, we’ll guide you through a practical, heartfelt, and informative journey back to calm.
You’ll leave with:
� A calmer nervous system
� Realistic tools you can use right away
� A new perspective on stress that empowers, not overwhelms
� A little black book of Stress Management Survival Tools
� Your invitation to slow down, reset, and feel like YOU again is here.
Spots are limited to maintain an intimate and supportive environment.
� Book now. Your nervous system will thank you.
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