Struggling with bloating, pain, reflux or IBS? Tired of food fears, fatigue or flare-ups that limit your life? You are not alone, and you don’t have to keep suffering!
Learn:
Why gut health impacts more than digestion - your energy, sleep, hormones, immunity, and even mood
Common triggers behind bothersome symptoms like bloating, gas, reflux and IBS
A proven 3-step framework to calm your gut, restore balance and feel confident again (without fads or guesswork)
This workshop is for you if you want to:
Put an end to daily pain, discomfort and embarrassment
Enjoy food and social life without fear
Learn how to manage gut health safely, simply and effectively
Led by Sarah Radford, Nutritionist & Health Coach and grounded in science.
About your presenter:
Hi, I’m Sarah! I’m a wife, mother and qualified Nutritionist and Health Coach who is passionate about helping people eat more whole plant foods so they can transform their health and live a life free of preventable disease.
I have worked in plant science for the last 20 odd years , previously employed as a viticulturist (grape grower) in the wine industry.
In 2017 at the age of 41, I was diagnosed with Crohn’s Disease, a type of inflammatory bowel disease. After 3 years spent trying various fad diets and medication, to no avail, I discovered an evidence based whole food plant-based diet.
As I added an abundance of whole plant foods and removed animal products and ultra-processed foods my health began to improve. My digestive symptoms disappeared, and I no longer required medication. I continue to live medication and symptom free and enjoying eating a colourful variety of fruits, vegetables, legumes, wholegrains, nuts and seeds every day.
It is now my mission in life to support others experiencing a mid-life health crisis to embrace a plant-powered lifestyle so they can feel energized, motivated and optimistic.
When I’m not supporting others to improve their health, I love catching up on the latest nutrition research, pottering around our vegetable garden, or creating and cooking delicious plant-based meals.
Health is in our hands, particularly the one that holds the fork!
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