🌙 When was the last time you gave yourself permission to truly rest? In the quiet glow of candlelight, you’re invited to slow down, release the weight you’ve been carrying, and allow your body, mind, and spirit to soften into deep renewal. ✨
About the Experience
Candlelit Rest & Restore + Sound Bath is a sanctuary for rest, relaxation, and energetic alignment. Through restorative yoga, your body will be gently supported with props in soothing postures designed to melt away tension and invite peace. As you surrender into stillness, the calming sounds of crystal bowls, Tibetan bowls, gongs, and chimes will wash over you, guiding you into a state of deep healing and spiritual ease.
This practice nourishes the nervous system, relieves stress, and clears energetic blockages—creating space for grounding, clarity, and balance. Perfect for all levels, no yoga experience is required. 🌸
What to Expect / What’s Included
🪷 Restorative yoga supported by props for comfort and release
🌙 A candlelit setting to create a serene atmosphere
🎶 Sound healing woven throughout the practice (bowls, gongs, chimes + more)
✨ Gentle energetic clearing and nervous system reset
💫 Space for deep rest, emotional release, and spiritual renewal
What to Bring
🌿 Yoga mat
🛋️ Optional props (bolster, blanket, or pillow) for added comfort
💧 Water bottle
🪷 Cozy layers to stay warm and comfortable
✨ Limited spots — secure your place here:
https://momence.com/s/122240291
#RestAndRestore #CandlelitYoga #SoundBathHealing #EnergeticRenewal #DeepRestJourney
#MindBodySpirit #SpiritualEducation #HealingTogether #MeditationWorkshop
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