Saturday Mat Pilates at Align: ALL LEVELS!

We are offering two SATURDAY MAT PILATES classes this month. They are called “Mat Pilates - with props!”

These are both amazing classes for all levels of experience and fitness. They are great for beginners who are just getting started on their Pilates journey or people who want to try something new!

✨FOR AUGUST: ✨
Dates:
Aug 9 & Aug 30th
Times:
10:00 - 10:45 AM MAT PILATES

Descriptions of classes:

“Mat Pilates with Props!”
Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Emily is going to incorporate props useful for various muscle connections, stretching, and as usual good humor. Props including the foam roller may be used. You will enjoy a workout like no other regarding deep core muscles. As you progress and understand the movements more deeply, you’ll find fluidity and form improve which will only increase the intensity of the workout you feel. We will be opening the hip flexor muscle group and psoas, moving back in all planes creating health in the spine, we’ll be finding more space in your body, breathing more deeply, and getting rid of excess stagnancy in your lungs.
$20

Feel free to stay for “reformer 30-minute express class” from 10:45-11:15 am as well and you get $10 off!

Sign up in advance to grab your spot!

https://www.vagaro.com/us05/alp6c3

You may also like the following events from Align Optimal Wellness:

• This month, 18th August, 06:00 pm, “Find Your Center” Sound Bath & guided meditation in Stillwater
• This month, 19th August, 06:00 pm, “Center & Surrender: Building Core Strength and Cultivating Stillness” in Stillwater

Also check out other Health & Wellness events in Stillwater, Workshops in Stillwater.