Releasing the "Shoulds" - Finding Calm in the Holiday Chaos

Let’s create more peace, joy, and presence this holiday season!

Join Mary Beth Bolles, a Certified Transformation Coach for women in midlife, for an interactive 75-minute group coaching workshop designed to help you let go of the “shoulds” and reconnect with your true self.

• Understand how expectations shape your stress, especially during the holidays
• Recognize which "shoulds" are quietly running your life
• Learn how to let them go with clarity and compassion
• Create more peace, joy, and presence — even in a busy season

* This Lunch n Learn event includes a light lunch. You are also welcome to bring your own ready-to-eat meal (there is no microwave on site).

To learn more about Mary Beth, check out her website
https://www.1010transformations.com/about

You may also like the following events from Mudita Wellness MN:

• Next month, 21st December, 03:00 pm, Embers of Light: A Winter Solstice Journey in Stillwater

Also check out other Workshops in Stillwater.