Join us for a lunch and learn on Mindfulness and Self-Care for Caregivers with guest speaker Jessie Everts, PhD, LMFT.
When: Tuesday, October 7 from 11:45 a.m. to 1:30 p.m.
Where: The Goodman Family Hall at The Lodge
Cost: Free
RSVP: Call Dana at 651-430-8785 or email
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Caring for a parent or loved one can be both meaningful and exhausting. This session offers practical tools and gentle strategies to help caregivers reduce stress, stay present, and nurture their own well-being while supporting others. Through simple mindfulness practices and self-care approaches, you’ll learn how to “refill your cup” so you can show up with more energy, patience, and resilience — for yourself and for the people you care about.
The event agenda will include:
11:45 a.m. - Gathering
12 p.m. - Speaker and Lunch
1 p.m. - Optional Tours
Jessie Everts, PhD, LMFT is a therapist, mom, yoga/mindfulness teacher, and the author of “Connecting with Loneliness” and “Brave New Mom.” She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, postpartum mental health, work-life balance, trauma and life transitions. Jessie received her doctorate in Family Social Science from the University of Minnesota and is a Licensed Marriage and Family Therapist.
Also check out other Health & Wellness events in Stillwater, Arts events in Stillwater, Literary Art events in Stillwater.
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