“GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS”

“GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS”
SATURDAY, NOV 8TH, 2025
10 AM - 3 PM

Join us for a cozy day of grounding, gratitude, and renewal as the seasons change.

What’s included:
Gentle yoga & meditation
Pilates
Restorative sound bath
Nourishing fall-inspired lunch + seasonal snacks (lunch included in price)
Closing ritual + reflection circle

Date: Saturday, November 8th
Location: Align Optimal Wellness, 402 Main Street North, suite 350 (third floor)
Time: 10:00 AM - 3:00 PM *Guests may arrive by 9:30 AM for tea/settle in


Fall Wellness Day Retreat Schedule:

10:00 – 10:45 | Welcome & Intention Setting

10:45 – 11:45 | Grounding Yoga & Pilates (30 mins each)

11:45 – 12:00 Break & Connection

12:00 – 1:00 Lunch & Learn: Soup and Sourdough
(Margie: Nutrition; Annie: TCM)

1:00 – 1:30 | Rock throwing ceremony (into river)

1:30 – 2:30 | Breath-work & Meditation + Sound bowls
(Optional hands-on healing during the sound bowls)

2:30 – 3:00 | Closing Circle
(Herbal tea + light snack)

Investment in YOU:
Early Bird (By Nov. 1st]): $140
Standard Ticket: $150
Spaces are limited to keep the retreat intimate — reserve your spot today!

https://www.vagaro.com/us05/alp6c3

You may also like the following events from Align Optimal Wellness:

• This Sunday, 5th October, 10:00 am, 🍂 Fall Fest: Butts & Guts 🍑🎃 in Stillwater
• Next Sunday, 12th October, 10:00 am, "Flow Through Fall: Fire Cider and Yoga" in Stillwater
• This month, 20th October, 06:00 pm, "Find Your Center" Sound Bath and Guided Meditation: October 20th in Stillwater

Also check out other Health & Wellness events in Stillwater.