"Find Your Center" Sound Bath and Guided Meditation: October 20th

“Find Your Center” Sound Bath & Guided meditation
With Kate Hart

Step into stillness and reconnect with your inner balance during this restorative experience. You'll be guided through a gentle meditation designed to quiet the mind and ground the body, followed by the soothing resonance of a sound bath. Crystal bowls, chimes and other healing instruments create vibrations that support deep relaxation, release tension, and invite clarity. This session is an opportunity to let go of stress, restore harmony, and return to your center -- refreshed, balanced and fully present.

You may also like the following events from Align Optimal Wellness:

• This Sunday, 5th October, 10:00 am, 🍂 Fall Fest: Butts & Guts 🍑🎃 in Stillwater
• Next Sunday, 12th October, 10:00 am, "Flow Through Fall: Fire Cider and Yoga" in Stillwater
• This month, 25th October, 10:00 am, Saturday Mat Pilates at Align: ALL LEVELS! in Stillwater

Also check out other Health & Wellness events in Stillwater.