Oh Baby! Pregnancy & Postpartum Workouts

Pregnancy & Postpartum Workouts.
Thursdays 8:45am

Strength training during pregnancy and postpartum can be incredibly beneficial, especially when focusing on the core and pelvic floor.

Strength Training for Pregnant & Postpartum Women: Core & Pelvic Floor

Why Focus on Core & Pelvic Floor?
* Supports the growing belly and changing posture during pregnancy
* Helps prevent or reduce back pain
* Prepares the body for labor and delivery
* Aids in postpartum recovery and reduces risk of diastasis recti (abdominal separation) and pelvic floor dysfunction

You may also like the following events from Iron Root Fitness:

• Next Monday, 1st September, 09:00 am, FIT FOR LIFE! 65+ workout class in Stevensville
• Next Friday, 5th September, 10:00 am, Gentle Yoga Fridays in Stevensville

Also check out other Workshops in Stevensville.