LIMITED SEATS AVAILABLE. Pre-registration required. You may purchase tickets online (link below) or in store during business hours.
https://www.mercantileapothecary.com/event-details/seasonal-immune-support-workshop
Class Description:
Cold & flu season is coming. Learn a clear herbal plan for prevention, early care, and recovery that fits real life. You will leave with an elderberry syrup kit to make a pint at home. Just add honey.
What We'll Cover:
- Prevention, gentle tonics: astragalus, reishi, tulsi, nettle, plus easy food wins like garlic, onions, mushrooms, fermented foods.
- Early sickness, first 48 hours: how to use elderberry, echinacea, ginger, yarrow the smart way.
- Longer term support: what to rotate, what not to live on, how to avoid overdoing it.
- Sinus care by texture: dry, drippy, stuck, painful. Steams, rinses, targeted herbs.
- Upper respiratory support: dry cough vs wet cough, warming vs cooling helpers.
- Sore throat comfort: demulcents, gargles, sprays, when to escalate care.
- Body aches and pains: ginger, turmeric, salicylate herbs, safe topicals.
- Fever energetics: dry vs damp, comfort measures, clear red flags.
- Convalescing and recovery: nutritive teas, gentle adaptogens, food, light movement, real rest.
- And More!
🌿 Take-Home Materials:
- Elderberry syrup kit
- Sleep Sipper tea sample
- Bitters at Home recipe booklet
- A simple 2 week plan card for daily habits and dosing
Who this is for:
Anyone who wants grounded, family friendly herbal strategies. Beginners welcome. Seasoned home herbalists will still pick up some new tricks.
Accessibility: Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.
Photography: We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.
Whether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.
Herbal tea and a light snack will served.
**Ticket Pricing Explained:
Sliding Scale Pricing - Choose What Works for You
We believe herbal education should be accessible, and we trust our community to pay what they can.
$35 - Supported Rate: For those who need a little help right now. No questions asked. You’re welcome here.
$45 - True Cost: This covers the class, materials, and time fairly. It keeps the lights on and the herbs flowing.
$55 - Pay-It-Forward Rate: Helps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.
No matter which tier you choose, you'll get the full class experience and your own herbal goodies to take home. Just pick the ticket that feels right for you.
This will be an exciting, interactive class! I hope to see you there.
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