Mindful Flow Yoga

Deepen your connection to your body and breath through mindful movement. Focusing on a combination of breathwork, hatha and restorative styles to improve strength, increase flexibility, and enhance awareness.

Registration not required, but appreciated
$15

The Wellness Spa
715-341-3333

Mats and props available but you are encouraged to bring your own

You may also like the following events from Sacred Souls Yoga and Healing:

• Next Monday, 16th February, 05:30 pm, Monday Meditation in Stevens Point
• This month, 26th February, 05:30 pm, Restorative/Yin Yoga in Stevens Point
• This month, 28th February, 10:00 am, Soothing Sound Meditation in Stevens Point

Also check out other Health & Wellness events in Stevens Point.