Introduction to Meditation and Breath

Join us in our next "Introduction to Meditation and Breath" (in-person event), in Franschhoek, Western Cape.

Experience techniques to relieve stress, enhance well-being and replenish peace of mind and centred-ness.

Sat, 04 October, 9:30am to 11:15am
Register here: https://www.artofliving.org/za-en/program/5769

Registration is essential. Book your spot now.

This event introduces the course: https://www.artofliving.org/za-en/program/5767 where we teach a broader set of techniques and knowledge for self-maintenance of mental, emotional and physical wellness.

More information:
https://wellbeing.artofliving.org.za/breath/

Also check out other Health & Wellness events in Stellenbosch, Workshops in Stellenbosch.