Guided Meditation & Intention Setting

Tap into your senses and uncover your true intentions. This class combines science-backed techniques and ancient practices, designed to deepen your mind-body connection and enhance focus and body awareness. Develop a greater understanding of mindfulness and how it impacts your physical being. Your instructor will guide you through breathwork, meditation, body scans, restorative movement, and journaling to cultivate self-awareness and balance.

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