Tabata

A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.

View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes

Learn more about the Statesville Fitness & Activity Center: recreation.statesvillenc.net/the-rec

You may also like the following events from Statesville Fitness & Activity Center:

• This Wednesday, 10th December, 08:00 am, Steppin' Up in Statesville
• This Wednesday, 10th December, 04:00 pm, Youth Fit in Statesville
• This Thursday, 11th December, 08:00 am, Step & Tone in Statesville

Also check out other Workshops in Statesville.