Tabata (The Rec)

A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.

Please review the below regarding classes at the Statesville Recreation Center:
🔹 Group fitness classes are included in the Annual and Monthly memberships.
🔹Single class passes are $5 per class.
🔹Classes are subject to be cancelled or changed without prior notice.
🔹All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.
🔹Please notify the instructor before class if you are new to the class or require modifications.

View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes

Learn more about the Statesville Recreation Center: recreation.statesvillenc.net/the-rec

You may also like the following events from Statesville Recreation Center:

• Next Monday, 26th January, 08:00 am, Steppin' Up (The Rec) in Statesville
• Next Monday, 26th January, 10:30 am, Chair Yoga (The Rec) in Statesville
• Next Monday, 26th January, 05:30 pm, Kettlebell Yoga (The Rec) in Statesville

Also check out other Workshops in Statesville.