Zena Rommett Method ™ Floor-Barre Friday Classes

Enhance your physical and mental well-being by centering, elongating, and strengthening your body without the pressure of gravity! The Zena Rommett Method™ strengthens the muscles and improves the alignment of the body. Dancers and non-dancers can benefit from the rewards of a Floor-Barre™ class. A complete mind-body experience, Floor-Barre™ allows you to turn your focus inward and work your muscles deeply and intelligently. It gives you a solid foundation in body awareness that you can take with you in all your daily activities. It is an excellent way to maintain strength for people recovering from injury and can also aid in injury prevention.
*The Zena Rommett Method™ is a registered trademark of Camille Rommett.

Also check out other Workshops in State College.