Gentle YOGA

Discover the Perfect Gentle Yoga Class for Beginners and Those Needing a Softer Approach Are you looking for a yoga class that's just your cup of tea? Our gentle yoga class with Amy Kida is designed specifically for beginners or anyone who needs a more relaxed, gentle approach to yoga. In this class, we focus on gentle stretching at each joint and practicing controlled breathing techniques. It's the perfect class for those with scar tissue, replacement joints, or anyone with an achy or worn body. We take it easy, ensuring everyone can participate comfortably. Each session concludes with a soothing Shavasana, leaving you feeling relaxed and rejuvenated. After class, stay for a cup of tea and enjoy a moment of tranquility. Our class is donation-based, making it accessible for everyone. Join us and experience the gentle yet effective benefits of our yoga practice. Walk-ins are welcome, cash, or Venmo @Amy-Kida-1. Class is 45 minutes, but allow for up to 60 minutes (please bring a mat if you have one)

You may also like the following events from The Zen Den in Tully:

• This Friday, 30th January, 09:00 am, Moderate YOGA in State College
• This Sunday, 1st February, 11:00 am, Snow Moon Tea Time in State College
• Next Wednesday, 4th February, 08:30 am, Chair YOGA in State College

Also check out other Workshops in State College, Health & Wellness events in State College, Nonprofit events in State College.